Are you frustrated that you are not achieving all the things you would like?  That you haven't reached the level (title, organization, pay) that you want?  Have you given up planning and setting goals because you see them as impossible?
 
You aren't alone.  Too often, we set our sights too high and make the next step too high.  Think about climbing a ladder...  if the rungs are placed 15-20 cm (6-8 in) apart, you can easily climb the ladder, even with a load.  Now consider that the steps are 2 m (over 6 ft) high.  Many of us are hopping, leaping, jumping just to get our hands onto the next rung, let alone step up onto it.
 
Breaking down our goals into achieveable steps is a big part of managing ourselves effectively.  With this worksheet, you can give it a shot on your own.  
 
If you need another set of eyes and a different perspective, book me to explore coaching together to see if I can help provide the rung spacing that works for you!